THE TRAINING ROOM


The athletic training room is here for everyone

who wants to feel, move, and perform better!  

Easy access to advanced recovery technology on a drop-in or membership basis

Utilize NormaTec® Compression, Game Ready Cold Compression, FAR Infrared Sauna, Hot and Cold Contrast Tubs, Cold Touch Laser, Compex, STIM or TENS


NOW OPEN IN PHASE 2!

LIMITED PRIME TRAINING ROOM HOURS

Mon, Wed, & Fri  9:00 am to 5:00 pm

Tuesday and Thursday  9:00 am to 6:00 pm

Saturday and Sunday  12:00pm to 4:00pm

Prime offers a variety of passes and memberships to accommodate your budget, goals, and individual needs.

Passes

1 Day Pass >>

(1 day, all-day access)

$25.00

1 Week Trial >>

(7 day unlimited access)

$75.00

Training Room

6-Pk  >>

(save 7%)

$139.50

Training Room

12-Pk >>

(save 10%)

$270.00

WHAT'S INCLUDED?

Day
Pass

One Week
Trial

Season

Pass

Annual
Membership

Access

All Day

Unlimited

Unlimited

Unlimited

NormaTec
30min
session

Contrast
Tubs

Infrared
Sauna

Game
Ready

Cold
Laser

Advanced
 Reservations

NormaTec
45min
session

Recovery
Evalution &
Plan

Monthly
Progress
Assessment

Free 
Monthly
Friend's Pass

THE ADVANTAGE OF MEMBERSHIP

You get special treatment as a Prime Training Room Member:
 
  1. Drop in for a 15-minute maintenance appointment when you need it.  These all-inclusive appointments are only available to Prime Training Room Members and may include Preventative Taping, Graston, Cupping, AT Provided Laser, or Specialty Taping.  
  2. Make advanced reservations for the modalities you need so everything is ready for you when you arrive.  
  3. Plus...for each month of your membership, you get an extra day pass to bring a friend or share with a training buddy!
  4. Receive special members-only savings on other services at Prime and community partnerships like ApexNW and CrossFit X.
  5. The cost of a membership is simply the best value that we offer!

An Annual Membership gives you the best overall value.  Rest easy knowing that you have access to a team of experts who are there to take care of you all year long!  Stay on top of any injury as it comes up.  Plus, when you can commit to taking care of yourself at this level, you'll save over $600.

A Season Pass is a 3-month commitment - which is an ideal choice if you've just sustained an injury and need more consistent treatment and recovery. Your 30-minute evaluation is already included. Come away with a plan of how to best use the training room.  Check in each month to reassess and make sure you're on the right track.  This is also a great option if you are gearing up for a specific goal, in a heavier training phase, or training for a specific "A" Race.

NOT SURE IF A MEMBERSHIP IS THE RIGHT OPTION FOR YOU?

Schedule a 30-minute appointment with an athletic trainer.  From there, we can give you the best recommendation based on our evaluation and your goals.  This session will be included in your membership if you decide to sign up.

Training Room FAQ's

Q: Are these training room sessions do it yourself?  How will I know where to start?

Q: What do I need to bring when I come for a session in the training room?

Q: What should I wear?

Q: What does that mean to purchase a One Day Pass?   

Q: How should I use my day pass?

Q: What are the membership options?

Q: What's the advantage of a training room membership?

Q: Are you still wondering if a membership is right for you?

Q: Does your group or team want to partner with Prime for special savings and individualized services based on your unique needs?


WHAT RECOVERY EQUIPMENT IS AVAILABLE AT PRIME?

1. Game Ready

When you first sustain an injury and after surgery, decreasing pain and swelling are two of the most important goals to create a treatment regimen that can get you back to your daily routines and activities.

Game Ready provides cold compression therapy and works by distributing alternating pressure. It removes edema and reduces swelling which can be eliminated by the lymphatic system.

This can help with:

  1. Reduced pain and swelling
  2. Increased healing of tissues
  3. Decreased need for pain medication
  4. Increased range of motion
  5. Lowered rehabilitation time

GameReady sessions are available to you when you purchase a Day Pass.  Season Pass Holders and Annual Members have the added benefit of being able to reserve a GameReady Session in advance.

2. NormaTec

Pulsing action of the NormaTec equipment mimics the muscle pump of the arms or legs, greatly enhancing the movement of fluid and metabolites out of the limbs after intense use. 

Studies on Olympic Training Center athletes conclude that NormaTec is a promising means of accelerating and enhancing recovery after the normal aggressive training sessions. 

30-minute NormaTec sessions are included when you purchase a Day Pass. 45-minute NormaTec sessions are included with your Season Pass or Annual Membership and give you the added benefit of reserving a set of NormaTec boots in advance - so you can get in and recover when you need it most.

The Training Room is staffed and supervised by Prime Team Members so you can get set up with the modalities that are right for you based on your individualized goals and needs. 

Arms and shorts are also available!

3. Compex

The Prime Sports Institute Compex unit can be set up for either Electrical stimulation or as a TENS unit. 

  • Electrical Stimulation will allow your muscles to recover after workout or competition, can help activate muscle that are difficult to consciously get to fire, and can also assist in muscular strength after injury or surgery.
  • TENS - Compex can help provide pain relief without taking ion.

Compex sessions are included with your Prime Training Room Membership. Season Pass Holdersand Annual Members can schedule your Compex sessions in advance - so you don't have to wait. 

4. Hot & Cold Contrast Tubs

The Prime Sports Institute offers side-by-side hot and cold contrast tubs for you as a featured benefit of the Prime Training Room. 

  • Cold Tub Benefits Recover faster from the demands that training and racing place on your body. A session in the cold tub reduces exercise induced inflammation, improves range-of-motion, plus can improve jumps, sprints, and endurance performance. 
  • Hot Tub Benefits - Heat therapy helps enhance blood flow, stimulate healing, and relax muscles. It's effective for muscle recovery and relaxation, and can help prepare the body optimally for foam rolling or therapeutic session. 

The hot and cold tubs are available to you when you purchase a Day Pass or Monthly Membership. Season Pass Holders and Annual Members have the added benefit of being able to reserve your space in advance. 

The Training Room is staffed and supervised by Prime Team Members. Get set up with the modalities that are right for you for the duration that's best for you based on your individualized goals and needs.

5. Far-Infrared Sauna

As the body's core temperature increases, it triggers processes such as detoxification, improved blood circulation, and stress reduction. 

The Far-Infrared Sauna is effective for muscle recovery and assists your neuromuscular system to help you recover from maximal endurance performance.

The Far-Infrared Sauna is available to you when you purchase a Day Pass or a Monthly Membership. Season Pass Holders and Annual Members have the added benefit of being able to reserve your space in advance. 

6. Low-Level Light Laser

Come utilize the low-level light laser for a variety of injuries.  Effective treatments are only 6 - 8 minutes.  Our team will get you set up and show you how to use it.

Although the skin is the organ that is naturally exposed to light more than any other organ, it still responds well to red and near-infrafred wavelengths. 

The photons are absorbed by mitochondrial chromophores in skin cells. Consequently electron transport, adenosine triphosphate (ATP) nitric oxide release, blood flow, reactive oxygen species increase and diverse signaling pathways get activated. Stem cells can be activated allowing increased issue repair and healing. 

The Low Level Light Laser can be used when you purchase a Day Pass. Quarterly and Annual Members have the added benefit of being able to reserve a Low Level Laser Session in advance.