Coaching
Prime offers sport specific coaching, strength & conditioning, as well as accountability and support for anyone who wants to feel, move, and perform better. Our coaching team will meet you where you are to help you accomplish your goals - both big and small. Together we will come up with a clear individualized plan that includes your next steps. We’ll also help you determine the support and accountability you need along the way.
Prime’d for Performance - $410
Are you being discharged from PT and want to continue building strength to optimize your performance as you return to your sport or favorite activity?
This is the perfect next step to get you back!
Consider working with a Prime Strength & Conditioning Coach who will tie in with your physical therapist to get you back safer, stronger, and faster.
Begin with a free 15 minute consultation
Then, utilize 6 sessions of 1:1 strength training with an expert
You also get 3 training room recovery sessions in the training room AND a Prime T-shirt (Limited to 1st Package Purchased)
Prime’d for Performance PLUS - $640
Receive all of the benefits of Prime’d for Performance plus three 4-week programming blocks tailored to you.
*prices as of 1/15/24
Our Strength and Conditioning Specialists
Somit Chhim, CSCS
Strength and Conditioning Coach
As a Certified Strength and Conditioning Specialist, I work with people to help them develop proper exercise technique, while also coordinating exercise programs in order to enhance performance. My approach is to be consistently detail oriented when it comes to programming exercises and to treat each part of the workout with the same integrity from start to finish. From the warm-up to the cool down, every part serves a purpose. When all the little things are done right during a training session, the less the athlete must think about during competition. This is what’s going to help you crush any goals that you set.
I earned my Bachelors of Science in Kinesiology with a specialization in Movement Studies from WWU. During my time at WWU I competed in Track and Field specializing in long jump and triple jump. I now work as an assistant coach for Track and Field at Squalicum High School, as a jumps coach. In July 2020, I earned my CSCS certification, knowing this certification would help me to program more effectively for my athletes and help people reach their athletic goals.
To learn more, email Prime or schedule a free 15-minute consultation.
Jerrod Lee, CSCS
Strength and Conditioning Coach
At Prime, I serve as a Certified Strength and Conditioning Specialist. Seeing people progress physically and mentally is such a rewarding feeling as a coach. I try to have two separate philosophies when it comes to coaching. For programming, my goal is to deliver a stimulus to create adaptations that meet the needs of the given sport. I am adaptable and specific with the prescription I give to each of my athletes. For coaching, my core value is belief. I work with a positive demeanor with the goal of the athlete believing in themselves and in my plan. If an athlete is more confident in the physical attributes of their sport then they are put in a position to succeed.
I received my bachelor’s in social sciences with a minor in Strength and Conditioning from Washington State University, where I competed in track and field - primarily in the Shotput. I grad-transferred to WWU to pursue a masters in Kinesiology which I am currently finishing. I currently hold USAW-level 1, and the CSCS certifications. I am a national level powerlifter and have been competing since my throwing career ended. I also have a deep love of golfing.
Our Coaching Team
Krissy Moehl
Running Coach
My passion, enthusiasm, organizational skills, accountability and commitment to the sport of ultra and trail running are what I offer to you first. We will build your training and racing schedule together and work through the season/year to adjust for the realities of life. I work with athletes of all interest levels, roads and trails, 5k to 100+ miles. The things that are most important to me are your curiosity for what is possible and the desire for longevity. Working with your body and your life reality to achieve your goals and find an on-going relationship with running are my goals for you.
Photo Credit: Ben Groenhout
Erica Quam
Leadership Coach
Leadership is not about titles. It’s about navigating the different roles you play, the skills that you develop and your unique style of leading.
As a leadership coach, Erica helps people tap into their strengths to become the leader they’re meant to be in all areas of life.
At Prime, she works with our members and clients to help them set and achieve their goals.
She’s owned her own business since January 2012 and is passionate about her work with coaches, athletes and teams. Learn more about Find Your Peak Sports.
As part owner of Prime, Erica is usually working on a few projects behind the scenes: from business and team development to classes and marketing.