Sports Recovery at Prime

The Prime Athletic Training Room is open 6 days a week for “Guided Recovery Sessions” and acute injury care.

Moving parts wear down

You work hard.

You also need to recover…especially as you increase mileage, stress, or intensity.

  • Give your body the attention it deserves - before an injury happens.

  • Recover from your sport or activity at Prime

  • Access treatment the elite, pro, and college athletes are used to!

Don’t waste time, get to Prime!

Whether you’ve sprained an ankle, finished a race, or just need to relax after a long shift at work, at Prime you’ll have access to sports medicine specialists who will help you feel better faster.

Our expert staff is here to walk you through each step of the way. You don’t have to know what you need. Just let us know how you feel.

Current Training Room Hours for Guided Recovery Sessions

  • Mon, Wed, & Fri  9:00 am to 5:00 pm

  • Tuesday and Thursday  9:00 am to 6:00 pm

  • Saturday  12:00pm to 4:00pm

Image of a man and a woman in black chairs sitting in NormaTec compression boots with legs propped up on ottomans.

 

What’s included in a guided recovery session?

GameReady, NormaTec compression, hot and cold contrast tubs, cold laser and much more!

The real value of a recovery session isn’t just the fancy recovery equipment that elite and pro athletes are used to.

The real value is having our team walk you through a customized recovery plan step-by-step based on how you’re feeling that day.

Game Ready

Game Ready

NormaTec

NormaTec®

Hot and Cold Tubs

Hot & Cold Tubs

Cold Laser

Cold Laser

  • Season Pass

    A 'Season Pass' is an ideal choice if you've just sustained an injury, need an evaluation, and want a plan that already includes your re-assessment.

    The consistent treatment and constant care from our team will help you heal faster.

    This is also a great option if you are gearing up for your "A" race, preparing for a major trip or big goal, or in the midst of your competitive season.

    Learn More

  • One Month Acute Injury Pass

    The One Month Acute Injury Pass to the Training Room is ideal if you have a recent injury and want to do everything you can to get better.

    This Pass includes a 30-minute re-assessment with athletic trainer, Matthew Pettersen, to be used anytime during the month.

    Learn More

  • Single Guided Recovery Sessions

    You can recover like a pro and use all the cool recovery tools like they do!

    Reserve your spot to recover in the training room 7-days a week. Use NormaTec compression, Contrast tubs (hot tub and cold plunge), FAR Infrared Sauna and Specialized Modalities based on your individualized treatment needs and modality availability (Cold Laser, Compex Unit, Game Ready)

    You’ll also get access to and instruction on how to best utilize myofascial release tools

    Learn More

  • 6-pack of Recovery Sessions

    Buy a 6-pack of recovery sessions to use at Prime any time you need.

    Use your recovery session anytime during the year. You can schedule your sessions in advance or drop in 7-days a week during our training room hours.

    Learn More