1 Hour Vinyasa (Flow) Yoga Class with Stacey

Guided by music, this class emphasizes alignment-based poses that enhance strength, balance, and muscle engagement.

Each session begins and ends with restorative postures, incorporating breath work to flow in and out of poses. They are lighthearted and fun, with plenty of opportunities to challenge yourself along the way.

Fridays at 9am

Saturdays at 12pm

1 Hour Recovery Yoga with Stacey

A Recovery Yoga Class is geared towards nourishing the body and nervous system.

Whether you are training for a race, an avid weightlifter, wanting to avoid delayed onset muscle tightness (DOMs), just enjoying yoga, or need a place to decompress, each class has different modalities for movement.

Depending on the focus, there could be a mix of myofascial release, restorative poses, breath work, active mobility, and passive stretching.

Fridays at 10:30am

Saturdays at 1:30pm

This class is a perfect "check-in" to learn or to refine your indoor rowing technique or to properly learn how to row, if this is a new workout tool for you.

Exercise on a rowing machine uses all the major muscle groups, is low impact, is an efficient calorie burner, is good for bone health, improves posture and flexibility, is adaptable for personal goals, and is beneficial for all fitness levels.

Using the rowing machine correctly is the critical component needed to reap it's bountiful benefits.

Appropriate warm-up and stretching will be included.

Want to know how to use the rowing erg to:    

• Reduce the likelihood of injury from not having correct technique

• Become more efficient and powerful so you can pull more distance per stroke and use all your large muscles instead of the small, inefficient ones.

• Add to your cross-training for a total body workout

• Learn different workouts to meet your exercise goals

• Review proper stretching and cool down routines

When: Mondays from 5:30pm - 6:30pm

Where: Downstairs Gym at Prime Sports Institute

Who: Anyone wanting to learn proper technique and form for the rowing erg

Capacity: 3 students

Cost: $25 per class

Stay tuned for Fall / Winter 2024-25

This class is great for all levels of TRX enthusiasts and offers a traditional TRX workout.

Expect to shape and condition your muscles with controlled, precise motions using your own body weight and body position to determine how intense your workout becomes.

Worried you won't sweat enough? We've got you covered!

There's a small cardio component that is sure to get you burning extra calories!

When: Tuesdays, 6:15am

Where: Downstairs Gym at Prime Sports Institute

Capacity: 5 students

Stay tuned: TRX will return Jan 2025