Strength and Conditioning
Prime offers sport-specific strength & conditioning for anyone who wants to feel, move, and perform better. Our Certified Strength and Conditioning Specialists will provide assessment, instruction, and support to help you accomplish your goals - both big and small. Together we will come up with a clear, individualized plan with actionable steps for effectively and efficiently improving your performance.
Prime’d for Performance: $410
Are you being discharged from PT and want to continue building strength to optimize your performance as you return to your sport or favorite activity?
Looking for individualized training with elite instruction?
Consider working with a Prime Strength & Conditioning Coach who will tie in with our athletic trainers and physical therapists to get you back safer, stronger, and faster.
Begin with a free 15 minute consultation
Then, utilize 6 sessions of one-on-one strength training with an expert
You also get 3 training room recovery sessions in the training room AND a Prime T-shirt (Limited to 1st Package Purchased)
Prime’d for Performance PLUS; 6 or 12 session options: $640-$TBD
Receive all of the benefits of Prime’d for Performance, plus three 4-week programming blocks tailored to you.
Working towards a race or competitive event and looking to dial in your training?
Our Strength and Conditioning Specialists can give you a tailored plan to follow, with either 6 or 12 one-on-one sessions to ensure you have as many check-ins as necessary throughout the 12 weeks. Whatever your event, let us help you build a training program specific to your needs.
60-Minute Session + 4 Weeks of Programming: $130
For those confident in their fitness level who want a high level program to follow
This option is the perfect amount of guidance plus a check-in beforehand focusing on movement patterns. Elevate your workout routine while periodically meeting for a 60 minute session.
Our Coaching Team
Jerrod Lee, CSCS
Strength and Conditioning Coach
At Prime, I serve as a Certified Strength and Conditioning Specialist. Seeing people progress physically and mentally is such a rewarding feeling as a coach. I try to have two separate philosophies when it comes to coaching. For programming, my goal is to deliver a stimulus to create adaptations that meet the needs of the given sport. I am adaptable and specific with the prescription I give to each of my athletes. For coaching, my core value is belief. I work with a positive demeanor with the goal of the athlete believing in themselves and in my plan. If an athlete is more confident in the physical attributes of their sport then they are put in a position to succeed.
I received my bachelor’s in social sciences with a minor in Strength and Conditioning from Washington State University, where I competed in track and field - primarily in the Shotput. I grad-transferred to WWU to pursue a masters in Kinesiology which I am currently finishing. I currently hold USAW-level 1, and the CSCS certifications. I am a national level powerlifter and have been competing since my throwing career ended. I also have a deep love of golfing.
Somit Chhim, CSCS
Strength and Conditioning Coach
As a Certified Strength and Conditioning Specialist, I work with people to help them develop proper exercise technique, while also coordinating exercise programs in order to enhance performance. My approach is to be consistently detail oriented when it comes to programming exercises and to treat each part of the workout with the same integrity from start to finish. From the warm-up to the cool down, every part serves a purpose. When all the little things are done right during a training session, the less the athlete must think about during competition. This is what’s going to help you crush any goals that you set.
I earned my Bachelors of Science in Kinesiology with a specialization in Movement Studies from WWU. During my time at WWU I competed in Track and Field specializing in long jump and triple jump. I now work as an assistant coach for Track and Field at Squalicum High School, as a jumps coach. In July 2020, I earned my CSCS certification, knowing this certification would help me to program more effectively for my athletes and help people reach their athletic goals.
To learn more, email Prime or schedule a free 15-minute consultation.