The missing piece isn’t more training. It’s recovery!

Membership is the ideal way to utilize the services at Prime

The missing piece isn’t training. It’s recovery!

Monthly massage, monthly athletic therapy, and guided recovery sessions.

There’s no shortage of sports activities and recreation opportunities in Bellingham. There’s always something fun to do, somewhere new to explore, or great conditions to maximize.

You make time for play, are you also making time for recovery?

Can you relate to any of these things we hear from clients every day?

• If some training is good, then more must be better…

• I didn’t go long enough, hard enough, or fast enough to ‘deserve’ to rest or recover

• I just switch sports instead of trying to figure out what’s wrong

• I’ve been trying to get this injury figured out for years…and nothing has worked!

• I had surgery and did my PT…so I guess this is just my “new normal. I’m wondering if this is as good as it will get, or if it’s possible to improve?

These are some of the things we hear from our clients daily. And we’re here to tell you…

You don’t have to hurt!

BECOME A MEMBER

Our members experience:

• Faster healing

• Better performance and quality of life

• More flexibility and strength

We also don’t buy the story, “I’m getting older. I guess this is just the way it’s going to be.”

As profession athletic therapists we know the best way to feel good and reach or maintain top performance is to make consistent recovery a part of your ongoing training.

Want access to our team, be guided through our top of the line recovery equipment, and have access to the best resources available to you at all times? Monthly massage, monthly athletic therapy, and guided recovery sessions are the keys to your success progression in life and sport.

MEMBERSHIP OPTIONS

“After incurring what I thought to be a calf injury running sprints at the gym, I immediately headed to Prime to start recovery. The staff at Prime was very welcoming and Matt and Kerry did a thorough examination to evaluate the injury to make the best rehab recommendations. Upon exam, they discovered that I had actually partially tore my Achilles tendon and recommended a doctor to confirm and then to follow their protocol. Kerry helped by calling the doctor for me while Matt started some therapy activities to control the swelling, stabilize, and stimulate the healing process. I had surgery the next week to repair it and my recovery with them has gone significantly smoother than others I know with the same injury. I have Prime to thank for that! The amount of genuine care and support I felt from the Prime staff was amazing and I am forever grateful! Thank you!”

- Adam Egert

I have been a regular member at Prime for massage and athletic training for over 2 years to address the various injuries that an endurance athlete enjoying multiple modalities experiences in an aging body. Prime’s positive attitude returning to full movement and capability where I don’t even remember these injuries is a welcome contrast to providers who simply advise to stop doing certain activities.

I signed up to run in the Chuckanut 50k race and shortly after, a seasonal membership to the Prime training room to help with recovery during the intensive months of pre-race training, especially since I went into those months with a nagging hamstring issue. Although I wasn’t able to completely allow the hamstring to heal due to the running mileage, my consistency at Prime has allowed me to continue to train without it getting worse. The monthly massage kept everything limber, with regular athletic training to work out any other kinks in between massages. Several times a week focusing on recovery with compression and contrast tubs also contributed to preventing this injury from halting my training and goals. I am grateful to the whole team for their support and skills!

- Claire M.