Aqua Jogging
Rehab, Injuries, Recovery Erica Quam Rehab, Injuries, Recovery Erica Quam

Aqua Jogging

The AquaJogger® is a tool that provides access to the many benefits of deep water exercise. Gravity loads the body causing stress through impact and compression on the joints, bones and muscles. Running and exercise in deep water eliminates the affects of gravity and frees the body to cross train in an effective and safe way.

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