Prime Pre-Race Checklist
Getting ready for a race, competition or event?
Break down your race preparation so you feel calm, organized, and ready to go at the starting line:
Nutrition & Hydration: plan in advance so you have what you need to sufficiently fuel your body before, during and recover faster after your event
Mental Preparation: organize your gear & equipment, plan your day, have an advanced timeline so you’re mentally focused & relaxed so you can be at your best
Sports Specific Preparation: like dynamic warm-up, foam rolling, stretching, etc.
Remember that our team is here to help you stay in your Prime longer, perform better and have more fun doing it. If you need any support as you fill out your pre-race checklist, our team can help!
Good luck and have fun!