Customized Classes at the Prime Sports Institute


In person classes are currently postponed until Phase 3
Check back regularly for additions, updates, and more virtual options soon!

At Prime, we offer small group classes led by our team of expert instructors.  Our team emphasizes technique and watches form.  You can expect high quality teaching with adaptations and adjustments based on your unique body.  Leave each class feeling educated and empowered!

Yoga Classes at Prime

Click on the class name below to learn more about what that class has to offer.

Monthly Restorative Yoga with Erica Quam

Yoga Basics with Erica Quam

​Small Group Training at Prime

Click on the class name below to learn more about what that class has to offer.

Small Group Training with Matthew Pettersen

Strength Training Basics

TRX with Elodie Chaplain

TRX Basics with Carly Sorensen

TRX Strength with Carly Sorensen


Testimonials from Prime Students

Despite having strength trained for a number of years and having received instruction in proper form and technique, I gained valuable insight into properly preparing the body for a strength and conditioning session.

The Small Group Training classes at Prime have taught me how to work out more effectively and how not to overtrain.

The small group size lent itself well to individual attention from the coaches for circuit type training so that the whole hour was efficiently and effectively used!

Having had at least 4 fitness coaches over the last 18 years, I can say that the depth of knowledge and the level and precision of instruction from the Prime coaches was unparalleled.