Customized Classes at the Prime Sports Institute


November 2019
Check back regularly for additions and updates!

At Prime, we offer small group classes led by our team of expert instructors.  Our team emphasizes technique and watches form.  You can expect high quality teaching with adaptations and adjustments based on your unique body.  Leave each class feeling educated and empowered!

Yoga Classes at Prime

Click on the class name below to learn more about what that class has to offer.

Monthly Restorative Yoga with Erica Quam

Yoga Basics with Erica Quam

Stretch & Destress Yoga with Erica Quam

​Small Group Training at Prime

Click on the class name below to learn more about what that class has to offer.

TRX with Elodie Chaplain

TRX Basics with Carly Sorensen

TRX HIIT with Carly Sorensen

TRX Strength with Carly Sorensen

Small Group Training with Matthew Pettersen

Testimonials from Prime Students


Despite having strength trained for a number of years and having received instruction in proper form and technique, I gained valuable insight into properly preparing the body for a strength and conditioning session.

The small group size lent itself well to individual attention from the trainers and for circuit type training so that the whole hour was efficiently and effectively used.
Small Group Training taught me how to work out more effectively and how not to overtrain.  

Having had at least 4 fitness coaches over the last 18 years, I can say that the depth of knowledge and the level and precision of instruction from the trainers was unparalleled.