Contact PRiME

Use the form to the right.

 

Contact me directly with questions at primebellingham@gmail.com.  

Phone: 360-319-3924

Fax: 360-392-6245

Address: 1433 North State Street, Bellingham, WA 98225

1433 North State Street
Bellingham, WA 98225
USA

3603193924

Helping Bellingham athletes and active people maintain healthy, active lifestyles through massageexercise prescription, & wellness education.

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Prime: Recovery Run

Kerry Gustafson

Join this group recovery session the morning after the Bellingham Bay Marathon

  • Want to lessen your time of soreness after racing?

  • Want to learn new recovery techniques from the experts? 

  • Want to learn how to use your foam rollers and trigger point equipment to help you recover faster?

Carol Frazey (www.thefitschool.com) will guide and teach you the elements of a short, slow run to loosen your tired muscles.

Kerry Gustafson (PRIME Massage and Sports Medicine)

Erik DeRoche (Performance Health Northwest) will instruct everyone to best use foam rollers, lacrosse balls, massage sticks, and Trigger Point equipment to care for your fascia and muscles.  

Have access to multiple professionals to answer your questions. 

Please bring a towel, running shoes, foam rollers, massage sticks, and Trigger Point equipment.  We will have additional equipment available. 

WHO? This event is open to all.  Participation in the Bellingham Bay Marathon, Half Marathon & 5K is not a requirement.

WHEN? Monday, September 29, 2014 at 6:30am

WHERE? Lake Padden - park near the ball fields

Admission: suggested donation of $10.00 (Cash, Check, Visa, Mastercard, AmEx, & Discover accepted)

Limited to 50 people.  Save your spot on Prime Bellingham's Facebook page by clicking 'JOIN'.

Contact: Kerry Gustafson at primebellingham@gmail.com with questions