Contact PRiME

Use the form to the right.

 

Contact me directly with questions at primebellingham@gmail.com.  

Phone: 360-319-3924

Fax: 360-392-6245

Address: 1433 North State Street, Bellingham, WA 98225

1433 North State Street
Bellingham, WA 98225
USA

3603193924

Massage

Massage Therapy Services - Sports Massage and Treatment Massage

MASSAGE SERVICES

  • 30 minute massage: $50
  • 60 minute massage: $90
  • 90 minute massage: $120
  • Or click here to Pre-Pay and Save

Schedule at least 90 minutes for injuries & treatment massage; includes orthopedic and musculoskeletal evaluation and measurements.


What can massage do to help me stay active?

Sports massage is for Individuals who seek enhanced performance, improved conditioning, faster recovery, injury prevention, and assistance in maintaining peak fitness.  Professional and collegiate athletic programs employ or contract with massage therapists to keep their athletes at peak health and performance throughout training and competing. 

Research has shown that in relation to exercise and athletic participation massage can:

  • Reduce muscle tension
  • Enhance athletic performance
  • Help athletes monitor muscle tone
  • Promote relaxation
  • Reduce muscle hypertonicity
  • Increase range of motion
  • Improve soft tissue function
  • Support the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise
  • Decrease muscle stiffness and fatigue after exercise
  • Improve exercise performance
  • Decrease delayed onset muscle soreness
  • Be the most efficient intervention for maintaining maximal performance time in subsequent exercise tests when combined with active recovery from maximal exercise
  • Reduce serum creatine kinase post exercise
  • Reduce swelling
  • Reduce breathing pattern disorders
  • Prevents injuries when massage is received regularly

Types of Massage Offered:

  • Swedish Relaxation Treatment
  • Myofascial Release Techniques
  • Deep Tissue
  • Sports Massage
  • Trigger Point Release
  • Medical Massage
  • Lymphatic Facilitation
  • Treatment of Overuse Injuries from training & performance