Follow this to warm-up for a circuit or weight training session, or pick 2-3 exercises to do after 3-5 minutes of jogging prior to your actual run.
Slow walk with high kick (touch opposite hand to toes)
Inch worm walk outs (up on toes x5, heels dropped to floor x5)
Knee-to-chest diagonal stretch into Quad Stretch Pointer
Wide stance hip hinge
Side-to-side lunge stretch
Kneeling lunge with knee press-out for groin stretch