Contact PRiME

Use the form to the right.

 

Contact me directly with questions at primebellingham@gmail.com.  

Phone: 360-319-3924

Fax: 360-392-6245

Address: 1433 North State Street, Bellingham, WA 98225

1433 North State Street
Bellingham, WA 98225
USA

3603193924

Helping Bellingham athletes and active people maintain healthy, active lifestyles through massageexercise prescription, & wellness education.

Dynamic Warm-Up

Follow this to warm-up for a circuit or weight training session, or pick 2-3 exercises to do after 3-5 minutes of jogging prior to your actual run.

 

Slow walk with high kick (touch opposite hand to toes)

Inch worm walk outs (up on toes x5, heels dropped to floor x5)

Grapevine

Knee-to-chest diagonal stretch into Quad Stretch Pointer

Wide stance hip hinge

Side-to-side lunge stretch

Kneeling lunge with knee press-out for groin stretch